Come ride with the best! We pride ourselves on being the area's most elite instructors who have been trained by a Master Instructor
All of our bikes are equipped with a cadence cyclometer. This combined with your heart rate monitor are just the training tools you'll need to maximize your workout and reap the benefits. Don't have a heart rate monitor? We sell Polar Heart Rate monitors, and also have a loaner program so you can try one before making the investment. Ask us!
OUR WORKOUTS ARE COOL! We have air conditioning in the spinning studio!
Classes will need a minimum number of students to run, and some classes still fill up quickly. Please be sure to preregister to secure your spot!
By request we are switching CoreSpin back to Fridays 8am, starting Aug 13th!
SPINNING® CLASS SCHEDULE
(scroll down for class descriptions & more info)
Aug 30
|
Aug 31
5:30pm |
Sept 1 8am Spin please sign up by Tues 2pm |
Sept 2
|
Sept 3 8am CoreSpin please sign up by Thurs 2pm |
Sept 6
closed for Labor Day Weekend |
Sept 7
5:30pm |
Sept 8 8am Spin please sign up by Tues 2pm |
Sept 9
|
Sept 10 8am CoreSpin please sign up by Thurs 2pm |
Sept 13
|
Sept 14
5:30pm |
Sept 15 8am Spin please sign up by Tues 2pm |
Sept 16
|
Sept 17 8am CoreSpin please sign up by Thurs 2pm |
| watch for fall schedule of classes to start Sept 20th | ||||
CoreSpin: 35 min. of SPINNING, followed by 15 min. of core strengthening and ends with stretches. Absolutely Awesome! Use your SPINNING punch pass, or just pay for a single class as your schedule permits. (sign up is necessary to reserve your bike)
Spin&Stretch: 35 min. of SPINNING, followed by 20 minutes of stretching for you to feel energized and restored. Use your SPINNING punch pass, or just pay for a single class as your schedule permits. (sign up is necessary to reserve your bike)
We now have a loaner program for heart rate monitors. If you don't own a monitor and would like to try one before you buy, let us know
All classes are Co-ed, and 55 minutes in length. Classes are geared for all levels. If you are new to SPINNING, please arrive early for proper bike set up.
Class sizes are limited to 10 - SPINNING® bikes may be reserved up to 2 weeks in advance,
24hr cancellation policy
1 class: $15
10 punch pass: $120 (expires 2 months from purchase, non-transferrable)
20 punch pass: $200 (expires 4 months from purchase, non-transferrable)
Please bring a towel and water bottle to your class- heart rate monitors are encouraged. Pedals are equipped with optional cage or Shimano SPD clip in.
We're very excited to be an Official SPINNING® Center! We have 10 top model NXT Spinner Bikes, taught by a Certified SPINNING instructor.
© 2004-2010 Body Symmetry
