The Maine Pilates Studio to visit!

STOTT PILATES is the contemporary, anatomically-based approach to the original works of Joseph H. Pilates. Preserving the essence of the original work, STOTT PILATES has updated it with the most current biomechanical knowledge about the body and how it functions. Unlike the original approach which promotes a flat back, STOTT exercises promote the natural curvature of the spine - the most shock absorbing alignment - while rebalancing muscles which surround the joints. With the varying levels of Pilates exercises, sessions can be customized to suit everyone from those recovering from illness or injury to elite athletes.

Certification/Training Center for Pilates Instructors!

We are the only Pilates Studio in Maine offering Pilates Instructor Certification for Mat and Reformer, and also continuing education for STOTT PILATES. For certification and workshop schedules click here.

Benefits of Pilates include:

• A total body workout, it tones and strengthens without adding bulk
• Improves posture, alignment and can correct muscular imbalances
• Increase core strength which helps support the spine
• Balances strength & flexibility
• Develops and increases body awareness
• Improves performance in sports (golf, skiing, skating, tennis, cycling etc)
• Improves balance, coordination & circulation through breathing patterns
• Prevents injury and facilitates rehabilitation
• Private Sessions are recommended for those with injuries or physical limitations

For Warm Up exercises click here

Visit www.stottpilates.com for more information.