Personal Training
What it is:
Let us customize a program for you to fit your lifestyle and to help you achieve your fitness goals. Take advantage of personalized one-one-one attention to inspire you, educate you in proper technique, and maximize your workout. Share the workout with a friend for even more enjoyment!
Benefits of strength training include:
Benefits of strength training include increased muscle mass, increased metabolism, lower incidence of osteoporosis, strengthening to support joints for injury prevention, not to mention lowering blood pressure, cholesterol and so much more. How can you afford NOT to do it!
SMALL GROUP CLASSES :
Whether it's to save on expense or for the added motivation and fun of exercising with a group, Body Symmetry has something for everyone. Classes are offered in 6 week sessions and fill up quickly. Choose from 2 great strength training classes, each meeting twice a week and with each week building upon the previous:
Women of Steel:
First launched in 2000, this program has grown into the area's most popular weight training program as you work in pairs with an assortment of exercises and equipment. A current client says it provides her with "more stamina & upper body strength. And fun!! A workout that I would never do on my own." Classes are offered twice per week for 6-weeks. Contact us for next session dates and times- classes fill up quickly!
Group Strength:
Work all the major muscle groups to the beat of the music! Class includes a warm-up and stretching for a total body workout.
SPINNING®
Body Symmetry is pleased to announce it is an Offical SPINNING Facility- the only one in the midcoast region! Classes are designed for all levels. Check out our class schedule for details.
Attention Personal Trainers!We're very much in need of an experienced and caring personal trainer - see Help Wanted for details
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